Kyle Cook, M.S.Jul 2, 20205 minIs Muscle Confusion Real?A more scholarly search for "muscle confusion" on scientific databases such as pubmed and web of science reveals - nothing.
Kyle Cook, M.S.Jun 30, 20204 minDon't Diet: A Fitness Faux PasFocus on building sustainable healthy habits.
Kyle Cook, M.S.Jun 25, 20206 minTop 2 Methods to Lose Body FatLearn the Top 2 Methods to lose body fat written by master personal trainer Kyle Cook M.S. creator of Train With Kyle Online Workout Program
Kyle Cook, M.S.Jun 23, 20204 minWhat is Metabolic Conditioning?If you've ever tried to lose body fat through exercise you most likely have come across various methods such as interval training.