Hello! I'm Kyle
I am a personal trainer, Master of Kinesiology, and lifestyle fitness coach who has a deep passion for fitness improvement and how it transforms the individual.
Fitness and nutrition has always peaked my interest. Growing up as a smaller, skinnier kid, I made it my mission to learn everything I could about working out. Not only did my body change by building muscle and getting stronger, but my mental health and self-confidence grew as well. Now I pursue health and fitness full time.
In high school I played football and learned the value of community when it comes to consistency and motivation. In my early days of college, where I started studying kinesiology, I connected with nature through taking up outdoor rock climbing. My workouts were shaped to improve my climbing skills and performance. This is when I began to understand how to enjoy the process of activity and transformation, my self-image and love for the journey was now a reality.
I joined a Brazilian Jujitsu school where I progressed through a few belts and participated in competition. My personal workout programming began to transform again to aid my performance on the mat. Today, I now participate in the Crossfit open, and diligently work to improve my max strength and over all conditioning.
Kyle Cook, M.S.
In my studies in higher education I obtained my Masters of Science in Kinesiology Exercise Science. My thesis took a deeper look at multi-joint and single-joint exercises and it's effects on muscle thickness and performance.
I’m passionate about health and fitness.
I geek out on fitness documentaries, buy way to many books on fitness and subscribe to more exercise podcasts than I can listen to. I love Crossfit, kettlebells, Olympic lifting and power lifting. I love to cook, and think that the quality of the food you eat is important to optimizing health and results.
That being said, I do love a good steak, but I support your own personal food choices. I’m a Christian, and am married to the most wonderful, amazing, supportive wife in the galaxy. Together we play a ton on video games (xbox & playstation) and board games. I also like camping, hiking, and being outdoorsy. My wife and I do full cosplay at ComicCon and watch anime.
I believe in finding joy in the journey. I’m ready to help YOU start on your own fitness journey.
GETTING SERIOUS ABOUT YOUR HEALTH AND WELLNESS?
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