Hello! I'm Kyle
I am a personal trainer, Master of Kinesiology, and lifestyle fitness coach who has a deep passion for fitness improvement and how it transforms the individual.
Fitness and nutrition has always peaked my interest. Growing up as a smaller, skinnier kid, I made it my mission to learn everything I could about working out. Not only did my body change by building muscle and getting stronger, but my mental health and self-confidence grew as well. Now I pursue health and fitness full time.
In high school I played football and learned the value of community when it comes to consistency and motivation. In my early days of college, where I started studying kinesiology, I connected with nature through taking up outdoor rock climbing. My workouts were shaped to improve my climbing skills and performance. This is when I began to understand how to enjoy the process of activity and transformation, my self-image and love for the journey was now a reality.
I joined a Brazilian Jujitsu school where I progressed through a few belts and participated in competition. My personal workout programming began to transform again to aid my performance on the mat. Today, I now participate in the Crossfit open, and diligently work to improve my max strength and over all conditioning.
Kyle Cook, M.S.
In my studies in higher education I obtained my Masters of Science in Kinesiology Exercise Science. My thesis took a deeper look at multi-joint and single-joint exercises and it's effects on muscle thickness and performance.
