Kyle Cook, M.S.
Back in the Gym After Quarantine
The main message here is: just take it easy when getting back into the gym over the next few weeks, and try not to drop all the good habits
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Kyle Cook, M.S.
Jun 30, 20204 min read
Don't Diet: A Fitness Faux Pas
Focus on building sustainable healthy habits.
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Kyle Cook, M.S.
Jun 19, 20202 min read
The Reason People Don't Invest in Their Health
It's Time to invest in your health.
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Kyle Cook, M.S.
Jun 11, 20204 min read
Don't Fall into the Fitness Trap
So my suggestion is that you STOP looking for motivation and make the decision that you are ready, willing, and able to change.
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