Kyle Cook, M.S.Jul 9, 20204 minBack in the Gym After QuarantineThe main message here is: just take it easy when getting back into the gym over the next few weeks, and try not to drop all the good habits
Kyle Cook, M.S.Jun 30, 20204 minDon't Diet: A Fitness Faux PasFocus on building sustainable healthy habits.
Kyle Cook, M.S.Jun 19, 20202 minThe Reason People Don't Invest in Their HealthIt's Time to invest in your health.
Kyle Cook, M.S.Jun 11, 20204 minDon't Fall into the Fitness TrapSo my suggestion is that you STOP looking for motivation and make the decision that you are ready, willing, and able to change.