A more scholarly search for "muscle confusion" on scientific databases such as pubmed and web of science reveals - nothing.

Focus on building sustainable healthy habits.

Learn the Top 2 Methods to lose body fat written by master personal trainer Kyle Cook M.S. creator of Train With Kyle Online Workout Program

If you've ever tried to lose body fat through exercise you most likely have come across various methods such as interval training.

So my suggestion is that you STOP looking for motivation and make the decision that you are ready, willing, and able to change.

Learn ways to break through limitations in your fitness journey. When someone embarks on a fitness program, it is imperative to write down

Learn Steps, take control of your fitness life. Get tips that give you a kick start like accountability with a friend/ personal trainer.