Kyle Cook, M.S.Jul 74 minThe Train with Kyle Online Program DetailsThe Train with Kyle Online Program is a monthly program that cycles through 4 week training "phases." These training phases emphasize a spec
Kyle Cook, M.S.Jul 25 minIs Muscle Confusion Real?A more scholarly search for "muscle confusion" on scientific databases such as pubmed and web of science reveals - nothing.
Kyle Cook, M.S.Jun 304 minDon't Diet: A Fitness Faux PasFocus on building sustainable healthy habits.
Kyle Cook, M.S.Jun 257 minTop 2 Methods to Lose Body FatLearn the Top 2 Methods to lose body fat written by master personal trainer Kyle Cook M.S. creator of Train With Kyle Online Workout Program
Kyle Cook, M.S.Jun 234 minWhat is Metabolic Conditioning?If you've ever tried to lose body fat through exercise you most likely have come across various methods such as interval training.
Kyle Cook, M.S.Jun 114 minDon't Fall into the Fitness TrapSo my suggestion is that you STOP looking for motivation and make the decision that you are ready, willing, and able to change.
Kyle Cook, M.S.Jun 42 minBreaking Through LimitationsLearn ways to break through limitations in your fitness journey. When someone embarks on a fitness program, it is imperative to write down
Kyle Cook, M.S.Jun 23 min3 Steps to Control Your Fitness Learn Steps, take control of your fitness life. Get tips that give you a kick start like accountability with a friend/ personal trainer.
