Get Results

All Posts
Fitness
Making Progress
Get Results
Building Muscle
Avoid Pitfalls
Healthy Habits
Fat Loss
Fitness Myths

Jul 7, 2020
4 min

The Train with Kyle Online Program Details

The Train with Kyle Online Program is a monthly program that cycles through 4 week training "phases." These training phases emphasize a spec

15 views0 comments

Kyle Cook, M.S.

Jul 2, 2020
5 min

Is Muscle Confusion Real?

A more scholarly search for "muscle confusion" on scientific databases such as pubmed and web of science reveals - nothing.

18 views0 comments

Kyle Cook, M.S.

Jun 30, 2020
4 min

Don't Diet: A Fitness Faux Pas

Focus on building sustainable healthy habits.

12 views0 comments

Kyle Cook, M.S.

Jun 25, 2020
7 min

Top 2 Methods to Lose Body Fat

Learn the Top 2 Methods to lose body fat written by master personal trainer Kyle Cook M.S. creator of Train With Kyle Online Workout Program

15 views0 comments

Kyle Cook, M.S.

Jun 23, 2020
4 min

What is Metabolic Conditioning?

If you've ever tried to lose body fat through exercise you most likely have come across various methods such as interval training.

11 views1 comment

Kyle Cook, M.S.

Jun 11, 2020
4 min

Don't Fall into the Fitness Trap

So my suggestion is that you STOP looking for motivation and make the decision that you are ready, willing, and able to change.

12 views0 comments

Kyle Cook, M.S.

Jun 4, 2020
2 min

Breaking Through Limitations

Learn ways to break through limitations in your fitness journey. When someone embarks on a fitness program, it is imperative to write down

10 views0 comments

Kyle Cook, M.S.

Jun 2, 2020
3 min

3 Steps to Control Your Fitness

Learn Steps, take control of your fitness life. Get tips that give you a kick start like accountability with a friend/ personal trainer.

20 views0 comments

{"items":["5efe1d0003ce9000175992f1","5efbd70b1c4a1e0017318cd6","5ef3c3dea21d32001798bd78","5eecf5ef945325001747fa0d","5ed8090197dedd0017f7e870","5ed672e67583300017d889a6","5ed6f206d642080017a65e9b","5ed5a0c843b3c400178dfb63"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(202,221,230,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}